Week 2 – Swadhisthana Chakra

10-week online course on Sahaja Yoga Meditation

“Like a pearl cannot enter into itself to see its beauty, like the sky cannot understand its own beauty, the stars cannot see their own beauty, the Sun cannot behold its own brilliance, in the same way God Almighty cannot behold His own being. He needs a mirror and that is how He has created this beautiful universe as His mirror.”

Shri Mataji Nirmala Devi

Follow the session again

If you missed the session for Swadhisthana Chakra, here you can follow it again:

Homework for beginners 🙂

Was it your first time meditating with us? We look forward to sharing this journey with you in the following weeks! And we hope you feel ready to join the main course focused on our energy centers from next week. Please enjoy these recorded sessions – meditation on our innocence and our pure attention, during the week, before our next meeting:

Home meditation

Try guided meditation from We Meditate!

How to raise Kundalini and give bandhan, before and after meditation:

Self-realisation led by Shri Mataji Nirmala Devi:

Illustration of Kundalini and Subtle system

Speech from Shri Mataji

Meditation with Bija Mantras

The Swadisthan chakra is where all of our pure knowledge and creativity comes from. When it is fully activated our thoughts and ideas are those which reflect our true selves and the great potential that lies within.

Read more about Mooladhara in English or Swedish.

“Love is Truth; and Truth is Love. And that is Knowledge.”

Shri Mataji Nirmala Devi