A 10-week online course on Sahaja Yoga meditation
Experience meditation ♡ Feel the peace within

14th of September – 16th November, every Monday at 20:00 – 21.00

Log in to our Zoom meeting room every Monday at 8pm.

Join our course event  and socialise with us on our Facebook page

You can also sign up for the course via email, or just ask us any questions.

Previous 7-week beginner course (Jul-Sep, 2020)

Seeking the truth – Innocence – True Self – Balancing – Attention – Ego and superego – Going deeper

Schedule, online materials

In the following 10 weeks, we will go through the subtle energy centers and channels that are within us, our “instrument” for meditation:

Every Monday:
19.50 – 20.00  Log in to Zoom, greetings
20.00 – 21.00  Meditation session
21.00 – 21.20  Interaction, Q&A

Week 1     2020-09-14    Self-Realisation / Innocence: Mooladhara Chakra
Week 2     2020-09-21    Creativity: Swadhisthana Chakra
Week 3     2020-09-28    Peace: Nabhi Chakra
Week 4     2020-10-05    SelfMastery: Void
Week 5     2020-10-12    Security: Anahata
Week 6     2020-10-19    Witness: Vishuddhi
Week 7     2020-10-26    Forgiveness: Agnya
Week 8     2020-11-02    Integration: Sahasrara
Week 9     2020-11-09    Past, future, and present: The Three channels
Week 10   2020-11-16    Heart and Sahasrara: the connection

Let’s experience the awakening of the Motherly energy within us and the state of thoughtless awareness – spontaneously. The main focus of the course is the experience of meditation, vibratory awareness, through guided meditation. We will share subtle knowledge of Sahaja Yoga, of our subtle system – chakras, channels, and their subtle qualities. We will also share simple Sahaj techniques on how to balance our subtle system and therefore deepening our meditation.

By the end of the course, We hope you could enjoy the habit of daily meditation and feel the benefit in your daily life. You can then join our free sessions on Tuesdays for those who meditate with Sahaja Yoga regularly.

We hope to meet you with a pure desire to find the true Self, which is full of peace, joy, and love for others. Together we will enjoy this journey within – to open our hearts and go deeper into our meditation. Our classes are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Shri Mataji Nirmala Devi - Founder of Sahaja Yoga

“When you put the seed in the Mother Earth then it sprouts by itself, spontaneously. That is what is Sahaja. Is all built in within you and you have every right to achieve this state of selfhood, which is in the fourth dimension of your awareness, which we in Sanskrit call as turia, is the fourth dimension. All this is within you. All this power is within you. You are built in that way. We have to understand that our Creator is the greatest organiser.”

Shri Mataji Nirmala Devi

Meditate at home

An important part of our online course is your own meditation at home. We will help you with everything you need to know to get started with your own daily meditation.

After each session, you can go through online resources related to the session here, and read in-depth knowledge about our subtle system, Sahaj technique, and treatment. You can also find your “homework” – home meditation that you can follow during the week before the next session.

Week 1Week 2 Week 3Week 4Week 5Week 6Week 7 – Week 8Week 9

“In the tree of life there are only three or four flowers in the beginning, but when it grows, when the blossom time comes, then so many flowers are there and they become the fruits.”

“The time has come. This is the time of judgment, a special time, a blossom time when thousands of you have to get your realization.”

Shri Mataji Nirmala Devi