A 7-week FREE online course on Sahaja Yoga meditation
Experience meditation ♡ Feel the peace within

27th of July – 7th September, every Monday 8pm – 9pm

Log in to our Zoom meeting room every Monday at 8pm.

Join our course event  and socialise with us on our Facebook page

You can also sign up for the course via email, or just ask us any questions.

Schedule and
online materials

Every Monday:
19.50 – 20.00  Log in to Zoom, calming down
20.00 – 21.00  Meditation session
21.00 – 21.30  Interaction, Q&A

Week 1: 27th July.           Seeking the truth – Online material
Week 2: 3rd August.        Innocence – Online material
Week 3: 10th August.      True Self – the Spirit – Online material
Week 4: 17th August.      Balancing
Week 5: 24th August.      Attention
Week 6: 31st August.       Ego and superego
Week 7: 7th September.   Going deeper

Log in to the Online session

We use a platform called Zoom, if you have not used it before, you can download it at https://zoom.us

You do not need to have a Zoom account in order to join. After you have installed Zoom on your computer or phone, just click the link https://zoom.us/j/2889957074 or join by the meeting id 2889957074.

When starting the Zoom app, If you are using a computer, you can choose “joining using computer audio”; and If you are using the phone, you can choose “Join Audio” and then “Call over Internet”.

Let’s experience the awakening of the Motherly energy within us and the state of thoughtless awareness – spontaneously. The main focus of the course is the experience of meditation, vibratory awareness, through guided meditation. We will share subtle knowledge of Sahaja Yoga, of our subtle system – chakras, channels, and their subtle qualities. We will also share simple Sahaj techniques on how to balance our subtle system and therefore deepening our meditation.

By the end of the course, We hope you could enjoy the habit of daily meditation and feel the benefit in your daily life. You can then join our free sessions on Tuesdays for those who meditate with Sahaja Yoga regularly.

We hope to meet you with a pure desire to find the true Self, which is full of peace, joy, and love for others. Together we will enjoy this journey within – to open our hearts and go deeper into our meditation. Our classes are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Shri Mataji Nirmala Devi - Founder of Sahaja Yoga

“When you put the seed in the Mother Earth then it sprouts by itself, spontaneously. That is what is Sahaja. Is all built in within you and you have every right to achieve this state of selfhood, which is in the fourth dimension of your awareness, which we in Sanskrit call as turia, is the fourth dimension. All this is within you. All this power is within you. You are built in that way. We have to understand that our Creator is the greatest organiser.”

Shri Mataji Nirmala Devi

An important part of our online course is your own meditation at home. We will help you with everything you need to know to get started with your own daily meditation.

After each session, you can go through online resources related to the session here, and read in-depth knowledge about our subtle system, Sahaj technique, and treatment. You can also find your “homework” – home meditation that you can follow during the week before the next session.

Week 1 – Online resources and home meditation
Week 2 – Online resources and home meditation
Week 3 – Online resources and home meditation
Week 4 – material will be available after the session
Week 5 – material will be available after the session
Week 6 – material will be available after the session
Week 7 – material will be available after the session

“In the tree of life there are only three or four flowers in the beginning, but when it grows, when the blossom time comes, then so many flowers are there and they become the fruits.”

“The time has come. This is the time of judgment, a special time, a blossom time when thousands of you have to get your realization.”

Shri Mataji Nirmala Devi