“…And that’s why Kundalini Awakening means collectivity. Unless and until you want pure collectivity in your being, Kundalini won’t rise.”

Shri Mataji Nirmala Devi

Session recording

Homework for beginners 🙂

Was it your first time meditating with us? We look forward to sharing this journey with you in the following weeks! And we hope you feel ready from the second week to join the main course focused on our energy centers. Please enjoy this recorded session – a meditation on our innocence, during the week, before our next meeting:

Home meditation

Try guided meditation from We Meditate!

How to raise Kundalini and give bandhan, before and after meditation:

Self-realisation led by Shri Mataji Nirmala Devi:

Illustration of Kundalini and Subtle system

A short film about Vishuddhi Chakra

The Vishuddhi chakra governs our ability to communicate, and the way in which we connect both with ourselves and with the world around us. By activating this center, we can establish communication which reflects a deep sense of respect for ourselves and for others.

Read more about Vishuddhi chakra.

“The state of witnessing is only possible through meditation: you reach the state of thoughtless awareness. It’s combined together. Now the witness state is such a state where you just do not react. If you react, then the problem starts. It’s a very simple thing to understand that we react through our ego or through our conditioning. Otherwise there is no way to react.”

Shri Mataji Nirmala Devi