“Freedom is when you really get your own powers which are within you. You have got your own powers. You have to be your own guru. You must reach that point from where you guide yourself, in such a way that the guiding lines become part and parcel of you. That means in your central nervous system, in your conscious mind you must feel the existence of the Spirit.“
Shri Mataji Nirmala Devi
If you missed the session, here is the recording:
Homework – Home Meditation
Try this simple meditation at home:
Sit down comfortably – raise Kundalini and give Bandhan at the beginning and end of your meditation. Then put right hand on the heart, and say, Mother, I am not this body, I am not this mind. I am not these emotions, I am not these thoughts. I am the pure Spirit. I am nothing but the pure Spirit.
Feel the heartbeats and meditate for a few minutes with attention in the heart.
Then use the right hand to raise the Kundalini along the spine, put the right hand above the head and see if you could feel the coolness above the head, and a sweet, comforting feeling in the heart.
You can also follow a guided meditation on our Spirit below.
Guided meditation on our Spirit:
How to raise Kundalini and give bandhan, before and after meditation:
Self-realisation led by Shri Mataji Nirmala Devi:
Try the ice-pack treatment for over-active right side:
Candle treatment for left side:
Speech from Shri Mataji
Heart Chakra
The left heart is home to our Spirit, or the purest uncorrupted form of ourselves. When this chakra is clear we connect to our Spirit, and are free from identifications with our thoughts or emotions. In life, we tend to tie our identity to our job, country, city, mood, or education, rather than our true selves. When we are connected to our Spirit or true self, we no longer rely on our circumstances or surroundings to achieve happiness. Rather, we are in a completely detached and self-sustaining state of bliss, nourished entirely from within. In this way we are able to feel pure love for everyone, which gives without condition or motive.
“The enjoyment of life is only possible if we could get connected to the Spirit. And that connection to the Spirit, is only possible if you sprout into that, you become the Spirit. As Christ has said in very simple words that, You are to be born again.”
Shri Mataji Nirmala Devi