“Freedom is when you really get your own powers which are within you. You have got your own powers. You have to be your own guru. You must reach that point from where you guide yourself, in such a way that the guiding lines become part and parcel of you. That means in your central nervous system, in your conscious mind you must feel the existence of the Spirit.

Shri Mataji Nirmala Devi

If you missed the session, here is the recording:

Homework – Home Meditation

Try this simple meditation at home:

Sit down comfortably – raise Kundalini and give Bandhan at the beginning and end of your meditation. Then put right hand on the heart, and say, Mother, I am not this body, I am not this mind. I am not these emotions, I am not these thoughts. I am the pure Spirit. I am nothing but the pure Spirit.

Feel the heartbeats and meditate for a few minutes with attention in the heart.

Then use the right hand to raise the Kundalini along the spine, put the right hand above the head and see if you could feel the coolness above the head, and a sweet, comforting feeling in the heart.


You can also follow a guided meditation on our Spirit below.

Try the ice-pack treatment for over-active right side:

Candle treatment for left side:

Speech from Shri Mataji

Read more about the heart chakra in English or Swedish.

“The enjoyment of life is only possible if we could get connected to the Spirit. And that connection to the Spirit, is only possible if you sprout into that, you become the Spirit. As Christ has said in very simple words that, You are to be born again.”

Shri Mataji Nirmala Devi